The Power of No: A Scientific and Practical Guide to Saying No to What Harms You

"The Power of No" is a comprehensive guide to mastering the art of setting boundaries by saying no, helping individuals protect their time, energy, and mental health. The book delves into the psychological, neurological, and practical strategies behind saying no in various aspects of life, including relationships, work, habits, and societal pressures. By understanding the science of consent, peer pressure, and emotional manipulation, the book empowers readers to make intentional choices, overcome negative thinking, and build a life aligned with their values and well-being​.